Kansas Corn Scallop (Corn Fremont) Recipe
Kansas Corn Scallop (Corn Fremont) has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Folate.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kansas Corn Scallop (Corn Fremont) has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Very high in Calcium
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.8 IU | 6.7% | Top 30% | High |
| Retinol | 73.1 mcg | |||
| Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
| Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.34 mg | 20.3% | Top 10% | Very High |
| Niacin | 1 mg | 5.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 41.4 mcg | 10.3% | Top 30% | High |
| Folic Acid | 9.3 mcg | |||
| Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 189.3 mg | 18.9% | Top 10% | Very High |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 183.8 mg | 18.4% | Top 30% | High |
| Potassium | 159.3 mg | 4.6% | Mid 40% | Average |
| Sodium | 398.1 mg | 16.6% | Top 30% | High |
| Zinc | 1.4 mg | 9.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 565 Calories from Fat 273
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 142.8 mg 47.6%
Sodium 1154.6 mg 48.1%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 3.2 g12.8%
Sugars 5.9 g
Protein 25 g 50%
Vitamin A 19.4% Vitamin C 18.3%
Calcium 54.9% Iron 16.7%
*Based on a 2000 Calorie diet
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