Kansas City Steak Company - Kansas City Steak - American Heart Association - 4.5 Oz has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Kansas City Steak Company - Kansas City Steak - American Heart Association - 4.5 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 227.3 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bertolli - Steak Skillet Meal
Per 100g | Calories 115
Protein 5.6 g | Carbs 11.2 g | Fat 5 g
Sodexo - Beef Flank Steak
Per 100g | Calories 203
Protein 27.3 g | Carbs 0 g | Fat 9.7 g
Steak Escape - Fresh-Cut French..
Per 100g | Calories 110
Protein 1.8 g | Carbs 14.8 g | Fat 5.7 g
Sainsbury's Basics - Unsmoked Gammon..
Per 100g | Calories 138
Protein 22.7 g | Carbs 0.1 g | Fat 5.2 g
Kansas City Steak Company - Classic..
Per 100g | Calories 212
Protein 19.8 g | Carbs 0 g | Fat 14.8 g
Kansas City Steak Company - Amer..
Per 100g | Calories 97
Protein 18.5 g | Carbs 0.88 g | Fat 1.8 g
Kansas City Steak Company - Honey..
Per 100g | Calories 150
Protein 20.3 g | Carbs 2.65 g | Fat 6.2 g
Kansas City Steak Company - Sweet..
Per 100g | Calories 212
Protein 14.9 g | Carbs 1.57 g | Fat 15.7 g
