Kansas City Steak Company - Bacon Steakburgers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Kansas City Steak Company - Bacon Steakburgers, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 57% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 312.5 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 350 mg 14.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 26.7 g | Carbs 0 g | Fat 46.7 g
Per 100g | Calories 422
Protein 11.1 g | Carbs 0 g | Fat 42.2 g
Per 100g | Calories 357
Protein 42.9 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 36
Protein 0.91 g | Carbs 1.82 g | Fat 2.7 g
Per 100g | Calories 125
Protein 12.5 g | Carbs 0 g | Fat 7.7 g
Per 100g | Calories 214
Protein 19.6 g | Carbs 0 g | Fat 15.2 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 212
Protein 19.8 g | Carbs 0 g | Fat 14.8 g