Kansas City Rib Rub 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kansas City Rib Rub 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Kansas City Rib Rub 1, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	19%
	Calories from Carbs	70%

Why this is good for you

No Cholesterol
Very low in Saturated Fat

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	22.2 IU	0.4%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	0 mg
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	11.1 mg	55.6%	Top 10%	Very High
Vitamin B6	0 mg
Folate	33.3 mcg	8.3%	Top 30%	High
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	222.2 mg	22.2%	Top 10%	Very High
Iron	11.1 mg	61.7%	Top 10%	Very High
Magnesium	133.3 mg	33.3%	Top 10%	Very High
Phosphorus	244.4 mg	24.4%	Top 10%	Very High
Potassium	1611.1 mg	46%	Top 10%	Very High
Sodium	9758.9 mg	406.6%	Top 10%	Very High
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	11.1 mcg	15.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	65.6 g	21.9%	Top 10%	Very High
Dietary Fiber	24.4 g	97.8%	Top 10%	Very High
Sugars	26.7 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.1 g	22.2%	Top 30%	High
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.8 g	12%	Mid 40%	Average
Saturated Fat	1.1 g	5.6%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	33.3 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Kansas City Rib Rub 1?
How much carb is there in Kansas City Rib Rub 1?
How much protein is there in Kansas City Rib Rub 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 878.3 mg 36.6%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 2.2 g8.8%

Sugars 2.4 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kansas-city-rib-rub-248241 Embed Table: