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Kanimi Cajun Smoked Salmon Flavored Spread - Nutrition Facts
18

Cajun Smoked Salmon Flavored Spread

Kanimi - Cajun Smoked Salmon Flavored Spread has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Kanimi - Cajun Smoked Salmon Flavored Spread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat75%
 Calories from Carbs17%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 270 mg 11.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber

Sugars 1 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kanimi_cajun_smoked_salmon_flavored_spread_calories Embed Table:

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