Kania - Curry Rice With Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kania - Curry Rice With Chicken has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.61 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.3 mg 0.1%
Total Carbohydrates 62.3 g 20.8%
Dietary Fiber 2.4 g9.6%
Sugars 2.6 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kameda - Curry Flavored Rice Cracker
Per 100g | Calories 500
Protein 5 g | Carbs 67.5 g | Fat 22.5 g
Goya - Goya Curry Rice With Carrots &..
Per 100g | Calories 331
Protein 6.6 g | Carbs 75 g | Fat 1.1 g
Masaman Curry With Rice (with..
Per 100g | Calories 148
Protein 4.5 g | Carbs 11.3 g | Fat 10.2 g
Goya - Curry Rice
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 1.1 g
Kania - Paprika Salad Dressing
Per 100g | Calories 260
Protein 8 g | Carbs 53 g | Fat 1.6 g
Kania - Mexican Rice Mix
Per 100g | Calories 143
Protein 3.3 g | Carbs 30.3 g | Fat 0.9 g
