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Kamakaze Bomber (Shooter) - Recipe and Nutrition Facts
42

Kamakaze Bomber (Shooter) Recipe

Kamakaze Bomber (Shooter) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Kamakaze Bomber (Shooter), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin8 mg40.2%Top 10%Very High
Vitamin B62.3 mg114.9%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B122.3 mcg38.3%Top 10%Very High
Pantothenic Acid2.3 mg23%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.6 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium3.4 mg0.9%Bottom 30%Low
Phosphorus0 mg
Potassium3.4 mg0.1%Bottom 30%Low
Sodium82.8 mg3.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.23 g0.46%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine29.9 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 72 mg 3%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0 g

Sugars 8.7 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kamakaze-bomber-shooter-303718 Embed Table:

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