Kale Slaw With Barbecue Walnut Crumble has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Folate.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Kale Slaw With Barbecue Walnut Crumble has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 73% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 29.4 mg | 48.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0.4 mg | 19.8% | Top 10% | Very High |
Folate | 48.8 mcg | 12.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.9 mg | 6.4% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 67.9 mg | 17% | Top 10% | Very High |
Phosphorus | 138.9 mg | 13.9% | Top 30% | High |
Potassium | 338.9 mg | 9.7% | Top 10% | Very High |
Sodium | 305.2 mg | 12.7% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0.4 mg | 19.8% | Top 10% | Very High |
Manganese | 0.79 mg | 39.7% | Top 10% | Very High |
Selenium | 4.4 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 3.5 g | |||
Sucrose | 2 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 31% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.1 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 456
% Daily Value *
Total Fat 50.7 g 78%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 0 mg
Sodium 769.1 mg 32%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 8.2 g32.8%
Sugars 8.8 g
Protein 13.8 g 27.6%
Vitamin A 0.2% Vitamin C 123.3%
Calcium 16.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 7.4 g | Carbs 48 g | Fat 27.3 g
Per Serving | Calories 509
Protein 5.7 g | Carbs 57.7 g | Fat 29.7 g
Per Serving | Calories 179
Protein 5.9 g | Carbs 28.7 g | Fat 6.2 g
Per Serving | Calories 459
Protein 4.4 g | Carbs 62.1 g | Fat 24.1 g
Per Serving | Calories 7
Protein 0.23 g | Carbs 1.56 g | Fat 0.09 g
Per Serving | Calories 33
Protein 0.56 g | Carbs 5.2 g | Fat 1.2 g
Per Serving | Calories 125
Protein 6.1 g | Carbs 9.2 g | Fat 7.4 g
Per Serving | Calories 260
Protein 3.9 g | Carbs 36.9 g | Fat 11.9 g