Kale, scotch, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kale, scotch, cooked, boiled, drained, with salt has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1994 IU | 39.9% | Top 10% | Very High |
| Retinol | 100 mcg | |||
| Vitamin C | 52.8 mg | 87.9% | Top 10% | Very High |
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.5% | Mid 40% | Average |
| Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.7% | Mid 40% | Average |
| Folate | 13 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 0.08 mg | 0.77% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132 mg | 13.2% | Top 30% | High |
| Iron | 1.9 mg | 10.7% | Top 30% | High |
| Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
| Potassium | 274 mg | 7.8% | Mid 40% | Average |
| Sodium | 281 mg | 11.7% | Mid 40% | Average |
| Zinc | 0.23 mg | 1.5% | Bottom 30% | Low |
| Copper | 0.15 mg | 7.7% | Top 30% | High |
| Manganese | 0.38 mg | 19.2% | Top 30% | High |
| Selenium | 0.92 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.38% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 365.3 mg 15.2%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber
Sugars
Protein 2.5 g 5%
Vitamin A 51.8% Vitamin C 114.3%
Calcium 17.2% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Jute, potherb, cooked, boiled,..
Per 100g | Calories 37
Protein 3.7 g | Carbs 7.2 g | Fat 0.23 g
Arrowhead, cooked, boiled, drained,..
Per 100g | Calories 78
Protein 4.2 g | Carbs 15.8 g | Fat 0 g
Dock, cooked, boiled, drained, with..
Per 100g | Calories 20
Protein 1.8 g | Carbs 2.9 g | Fat 0.6 g
Potatoes, boiled, cooked in skin,..
Per 100g | Calories 78
Protein 2.9 g | Carbs 17.1 g | Fat 0 g
Lima beans, thin seeded (baby),..
Per 100g | Calories 126
Protein 8 g | Carbs 23.3 g | Fat 0.38 g
Jute, potherb, cooked, boiled,..
Per 100g | Calories 37
Protein 3.7 g | Carbs 7.2 g | Fat 0.23 g
New Zealand spinach, cooked, boiled,..
Per 100g | Calories 12
Protein 1.3 g | Carbs 2.22 g | Fat 0.17 g
Dock, cooked, boiled, drained, with..
Per 100g | Calories 20
Protein 1.8 g | Carbs 2.9 g | Fat 0.6 g
