Kale, boiled

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kale, boiled has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kale, boiled has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	10%
	Calories from Carbs	67%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	71.8 mg	7.2%	Mid 40%	Average
Potassium	227.3 mg	6.5%	Mid 40%	Average
Sodium	23 mg	1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.6 g	1.9%	Bottom 30%	Low
Dietary Fiber	2 g	8%	Top 30%	High
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.9 g	3.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.38 g	0.59%	Bottom 30%	Low
Saturated Fat	0.08 g	0.38%	Mid 40%	Average


How many calories are there in Kale, boiled?
How much fat is there in Kale, boiled?
How much carb is there in Kale, boiled?
How much protein is there in Kale, boiled?
How much sodium is there in Kale, boiled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 2.6 g10.4%

Sugars 1.6 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 9.4% Iron

*Based on a 2000 Calorie diet

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