Kale and Green Bean saute Recipe
Kale and Green Bean saute has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Kale and Green Bean saute has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4620 IU | 92.4% | ||
| Vitamin C | 66.8 mg | 111.4% | ||
| Vitamin D | 21.6 IU | 5.4% | ||
| Vitamin E | 2.4 mg | 8.1% | ||
| Thiamin | 0.14 mg | 9.5% | ||
| Riboflavin | 0.24 mg | 13.9% | ||
| Niacin | 2.1 mg | 10.5% | ||
| Vitamin B6 | 0.25 mg | 12.3% | ||
| Folate | 43.6 mcg | 10.9% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.69 mg | 6.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | ||
| Iron | 1.5 mg | 8.3% | ||
| Magnesium | 32.4 mg | 8.1% | ||
| Phosphorus | 84 mg | 8.4% | ||
| Potassium | 473.7 mg | 13.5% | ||
| Sodium | 319.6 mg | 13.3% | ||
| Zinc | 0.53 mg | 3.5% | ||
| Copper | 0.25 mg | 12.4% | ||
| Manganese | 0.43 mg | 21.6% | ||
| Selenium | 4.1 mcg | 5.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 319.6 mg 13.3%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 4.1 g16.4%
Sugars 0.9 g
Protein 3.6 g 7.2%
Vitamin A 92.4% Vitamin C 111.4%
Calcium 5.9% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Lacinato Kale and Cannellini Beans
Per Serving | Calories 394
Protein 19.7 g | Carbs 76.3 g | Fat 2.1 g
Kale, White Bean, and Prosciutto..
Per Serving | Calories 620
Protein 33 g | Carbs 88 g | Fat 25 g
Tuscan Kale and Cannellini Beans
Per Serving | Calories 260
Protein 13.4 g | Carbs 43.5 g | Fat 4.3 g
kale and beans
Per Serving | Calories 132
Protein 8.6 g | Carbs 23.2 g | Fat 2.3 g
Whole Wheat Pasta with Sauteed..
Per Serving | Calories 162
Protein 7.8 g | Carbs 28.7 g | Fat 2.6 g
Sauteed Balsamic Mushroom
Per Serving | Calories 199
Protein 6.1 g | Carbs 14.4 g | Fat 14.2 g
Sauteed Veggies
Per Serving | Calories 153
Protein 4.7 g | Carbs 23.6 g | Fat 5.1 g
Spinach Saute 1
Per Serving | Calories 158
Protein 6.2 g | Carbs 18.7 g | Fat 9.4 g
