Kalamata-White Bean Rice Recipe
Kalamata-White Bean Rice has a high-calorie, high-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kalamata-White Bean Rice has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.3 g | 18.1% | ||
| Dietary Fiber | 6.7 g | 26.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 369 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 837 mg 34.9%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 6.7 g26.8%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 19.3% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Beans and Rice 5
Per Serving | Calories 134
Protein 5.7 g | Carbs 22.9 g | Fat 2.2 g
Beans and Rice 4
Per Serving | Calories 130
Protein 3.6 g | Carbs 24.3 g | Fat 1.8 g
Caribbean-style Beans and Rice
Per Serving | Calories 912
Protein 24 g | Carbs 129 g | Fat 35 g
Blair Beans and Rice
Per Serving | Calories 359
Protein 11 g | Carbs 55 g | Fat 11 g
Cumin-Crusted Swordfish with..
Per Serving | Calories 251
Protein 34.9 g | Carbs 6.4 g | Fat 9.2 g
Sage-Roasted Turkey Breast and Gravy
Per Serving | Calories 471
Protein 60 g | Carbs 2 g | Fat 23 g
Rice Pilaf with Raisins and Cashews 1
Per Serving | Calories 257
Protein 6 g | Carbs 43 g | Fat 8 g
Mushroom Pesto Pasta 1
Per Serving | Calories 194
Protein 5.1 g | Carbs 20.9 g | Fat 10.9 g
