Kahn's - Honey Corn Dogs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kahn's - Honey Corn Dogs has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 291.4 mg | 8.3% | Mid 40% | Average |
Sodium | 649 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 4.5 g 22.7%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 490 mg 20.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 11.9%
Vitamin A Vitamin C 4%
Calcium 2% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 13 g | Carbs 18.6 g | Fat 10.2 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 2.21 g | Fat 30.9 g
Per 100g | Calories 256
Protein 9.7 g | Carbs 27.3 g | Fat 11.5 g
Per 100g | Calories 248
Protein 13.4 g | Carbs 20.5 g | Fat 12.5 g
Per 100g | Calories 316
Protein 12.3 g | Carbs 3.5 g | Fat 29.8 g
Per 100g | Calories 333
Protein 12.3 g | Carbs 3.5 g | Fat 29.8 g
Per 100g | Calories 198
Protein 11 g | Carbs 4.4 g | Fat 15.4 g
Per 100g | Calories 252
Protein 6.6 g | Carbs 22.5 g | Fat 15.9 g