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Kahlua French Toast 1 - Recipe and Nutrition Facts
2

Kahlua French Toast 1 Recipe

Kahlua French Toast 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Kahlua French Toast 1 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A223.2 IU4.5%Top 30%High
Retinol62.7 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D28.9 IU7.2%Top 10%Very High
Thiamin0.7 mg46.9%Top 10%Very High
Riboflavin0.7 mg41.4%Top 10%Very High
Niacin3.5 mg17.6%Top 30%High
Vitamin B60 mg
Folate97.2 mcg24.3%Top 10%Very High
Folic Acid60.6 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.7 mg15.8%Top 10%Very High
Iron3.5 mg19.6%Top 10%Very High
Magnesium31 mg7.7%Top 30%High
Phosphorus176.1 mg17.6%Top 30%High
Potassium185.2 mg5.3%Mid 40%Average
Sodium544.9 mg22.7%Top 30%High
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0.7 mg35.2%Top 10%Very High
Selenium23.9 mcg34.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars9.5 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.5 g
Ash2.1 g
Caffeine4.2 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 137

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 215.7 mg 71.9%

Sodium 773.8 mg 32.2%

Total Carbohydrates 62.2 g 20.7%

Dietary Fiber 3.3 g13.2%

Sugars 13.5 g

Protein 15.7 g 31.4%

Vitamin A 6.3% Vitamin C 1.7%

Calcium 22.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kahlua-french-toast-48595 Embed Table:

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