Kahlua Cinnamon Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Kahlua Cinnamon Brownies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 461.3 IU | 9.2% | Top 10% | Very High |
Retinol | 103.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.4 mg | 11.9% | Top 30% | High |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 41.9 mg | 10.5% | Top 10% | Very High |
Phosphorus | 180.6 mg | 18.1% | Top 30% | High |
Potassium | 183.9 mg | 5.3% | Mid 40% | Average |
Sodium | 326.8 mg | 13.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 38.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.2 g | |||
Ash | 3.2 g | |||
Caffeine | 19.4 mg | |||
Theobromine | 129 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 101.3 mg 4.2%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 0.8 g3.2%
Sugars 12 g
Protein 1.4 g 2.8%
Vitamin A 2.9% Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 5.2 g | Carbs 54.5 g | Fat 22.5 g
Per Serving | Calories 428
Protein 10.7 g | Carbs 21 g | Fat 36.2 g
Per Serving | Calories 337
Protein 5.2 g | Carbs 46.7 g | Fat 14.8 g
Per Serving | Calories 441
Protein 5.1 g | Carbs 57.1 g | Fat 21.9 g
Per Serving | Calories 313
Protein 4.5 g | Carbs 21.3 g | Fat 23.8 g
Per Serving | Calories 500
Protein 4.3 g | Carbs 38.6 g | Fat 36.2 g
Per Serving | Calories 446
Protein 5.1 g | Carbs 60.9 g | Fat 20.7 g
Per Serving | Calories 349
Protein 3.5 g | Carbs 50.8 g | Fat 15.6 g