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Kahiki Szechuan Peppercorn Beef Naturals - Nutrition Facts and detailed Analysis
59

Szechuan Peppercorn Beef Naturals

Kahiki - Szechuan Peppercorn Beef Naturals has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Szechuan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Kahiki - Szechuan Peppercorn Beef Naturals, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat21%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A464.7 IU9.3%Top 30%High
Vitamin C17.8 mg29.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.9 mg1.5%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium319.7 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.6 g3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.6 g 8.1%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 860 mg 35.8%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 3 g12%

Sugars 8.1 g

Protein 18 g 36%

Vitamin A 25% Vitamin C 79.8%

Calcium 4% Iron 14.9%

*Based on a 2000 Calorie diet

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