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Kahiki General Tso's Chicken Tempura , Steamed Rice Broccoli and Baby Carrots in Asian Style Sauce - Nutrition Facts
61

General Tso's Chicken Tempura Chicken, Steamed Rice, Broccoli and Baby Carrots in Asian Style Sauce

Kahiki - General Tso's Chicken Tempura Chicken, Steamed Rice, Broccoli and Baby Carrots in Asian Style Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Kahiki - General Tso's Chicken Tempura Chicken, Steamed Rice, Broccoli and Baby Carrots in Asian Style Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1020 mg 42.5%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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