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Kaffir-Coconut Stew - Recipe and Nutrition Facts
21

Kaffir-Coconut Stew Recipe

Kaffir-Coconut Stew has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Iron and Vitamin A.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Kaffir-Coconut Stew, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat83%
 Calories from Carbs12%

Why this is good for you

  • High in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron4.5 mg25%
Potassium370 mg10.6%
Sodium1430 mg59.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%
Saturated Fat27 g135%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 380

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 27 g 135%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 1430 mg 59.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 6 g 12%

Vitamin A 25% Vitamin C 15%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/ming-tsai/kaffir-coconut-stew-recipe/index.html Embed Table:

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