Kaese Spaetzle (Cheese Spaetzle) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 73.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Kaese Spaetzle (Cheese Spaetzle) has been given a composite ranking of 4, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 198.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36.9 IU | 9.2% | Top 10% | Very High |
Thiamin | 0.57 mg | 37.9% | Top 10% | Very High |
Riboflavin | 0.57 mg | 33.4% | Top 10% | Very High |
Niacin | 3.4 mg | 17% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 115.3 mcg | 28.8% | Top 10% | Very High |
Folic Acid | 81.8 mcg | |||
Vitamin B12 | 1.1 mcg | 18.9% | Top 10% | Very High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 267.6 mg | 26.8% | Top 10% | Very High |
Iron | 3.4 mg | 18.9% | Top 10% | Very High |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 288.6 mg | 28.9% | Top 10% | Very High |
Potassium | 147.7 mg | 4.2% | Mid 40% | Average |
Sodium | 756.4 mg | 31.5% | Top 10% | Very High |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.57 mg | 28.4% | Top 30% | High |
Selenium | 33.5 mcg | 47.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.1 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.7 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 777 Calories from Fat 345
% Daily Value *
Total Fat 38.4 g 59.1%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 285.5 mg 95.2%
Sodium 1331.2 mg 55.5%
Total Carbohydrates 73.2 g 24.4%
Dietary Fiber 2.5 g10%
Sugars 1.2 g
Protein 32.6 g 65.2%
Vitamin A 0% Vitamin C
Calcium 47.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 16.4 g | Carbs 22.5 g | Fat 32.5 g
Per Serving | Calories 215
Protein 3.4 g | Carbs 2.52 g | Fat 21.7 g
Per Serving | Calories 206
Protein 20.2 g | Carbs 6.5 g | Fat 10.6 g
Per Serving | Calories 245
Protein 9.8 g | Carbs 22.7 g | Fat 13.5 g
Per Serving | Calories 207
Protein 6.6 g | Carbs 41 g | Fat 1.4 g
Per Serving | Calories 304
Protein 4.7 g | Carbs 44.2 g | Fat 12.3 g
Per Serving | Calories 37
Protein 1.3 g | Carbs 4.6 g | Fat 1.5 g
Per Serving | Calories 24
Protein 0.85 g | Carbs 5.2 g | Fat 0.11 g