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Kaese Spaetzle (Cheese Spaetzle) - Recipe and Nutrition Facts
4

Kaese Spaetzle (Cheese Spaetzle) Recipe

Kaese Spaetzle (Cheese Spaetzle) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 73.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing Kaese Spaetzle (Cheese Spaetzle) has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol198.9 mcg
Vitamin C0 mg
Vitamin D36.9 IU9.2%Top 10%Very High
Thiamin0.57 mg37.9%Top 10%Very High
Riboflavin0.57 mg33.4%Top 10%Very High
Niacin3.4 mg17%Top 30%High
Vitamin B60 mg
Folate115.3 mcg28.8%Top 10%Very High
Folic Acid81.8 mcg
Vitamin B121.1 mcg18.9%Top 10%Very High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium267.6 mg26.8%Top 10%Very High
Iron3.4 mg18.9%Top 10%Very High
Magnesium25 mg6.3%Top 30%High
Phosphorus288.6 mg28.9%Top 10%Very High
Potassium147.7 mg4.2%Mid 40%Average
Sodium756.4 mg31.5%Top 10%Very High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0.57 mg28.4%Top 30%High
Selenium33.5 mcg47.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High
Tryptophan0.6 mg
Threonine0.6 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid4.5 mg
Glycine0.6 mg
Proline1.7 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.6%Top 30%High
Saturated Fat12.5 g62.5%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 777 Calories from Fat 345

% Daily Value *

Total Fat 38.4 g 59.1%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 285.5 mg 95.2%

Sodium 1331.2 mg 55.5%

Total Carbohydrates 73.2 g 24.4%

Dietary Fiber 2.5 g10%

Sugars 1.2 g

Protein 32.6 g 65.2%

Vitamin A 0% Vitamin C

Calcium 47.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kaese-spaetzle-cheese-spaetzle-335257 Embed Table:

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