Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad Recipe

Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad has been given a composite ranking of 56, and in moderation.