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KA-ME Pad Thai Noodle Box - Nutrition Facts and detailed Analysis
46

Pad Thai Noodle Box

KA-ME - Pad Thai Noodle Box has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing KA-ME - Pad Thai Noodle Box has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat31%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.2 mg1.2%Mid 40%Average
Sodium480.5 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1580 mg 65.8%

Total Carbohydrates 90 g 30%

Dietary Fiber 4 g16%

Sugars 30 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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