K & W Cafeterias - Teriyaki Steak has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for K & W Cafeterias - Teriyaki Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 138 mg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 56 g | 112% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45 g | 69.2% | ||
| Saturated Fat | 18 g | 90% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 647 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 194 mg 64.7%
Sodium 138 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Day - Teriyaki Ranch Steaks
Per 100g | Calories 395
Protein 41 g | Carbs 5 g | Fat 20 g
World Wrapps - Teriyaki Steak
Per 100g | Calories 497
Protein 30 g | Carbs 68.7 g | Fat 10.3 g
K & W Cafeterias - Chicken Vegetable..
Per 100g | Calories 458
Protein 30 g | Carbs 38 g | Fat 20 g
K & W Cafeterias - Grouper, Fried
Per 100g | Calories 582
Protein 52 g | Carbs 21 g | Fat 32 g
K & W Cafeterias - Cape Whitefish,..
Per 100g | Calories 195
Protein 33 g | Carbs 0 g | Fat 7 g
K & W Cafeterias - Chopped Steak, 5..
Per 100g | Calories 353
Protein 29 g | Carbs 1 g | Fat 25 g
