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K & W Cafeterias Teriyaki Beef Steak - Nutrition Facts and detailed Analysis
27

Teriyaki Beef Steak

K & W Cafeterias - Teriyaki Beef Steak has a very high-calorie, low-carb, very high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for K & W Cafeterias - Teriyaki Beef Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat64%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium138 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56 g112%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat18 g90%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 647 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 194 mg 64.7%

Sodium 138 mg 5.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 56 g 112%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/k-w-cafeterias/teriyaki-beef-steak Embed Table:

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