K & W Cafeterias - Teriyaki Beef Steak has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for K & W Cafeterias - Teriyaki Beef Steak, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 64% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56 g | 112% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 647 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 194 mg 64.7%
Sodium 138 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 3.5 g | Carbs 5.1 g | Fat 3.7 g
Per Serving | Calories 132
Protein 9.1 g | Carbs 4.7 g | Fat 8.6 g
Per Serving | Calories 174
Protein 22.3 g | Carbs 3.1 g | Fat 7.5 g
Per Serving | Calories 111
Protein 3.2 g | Carbs 15.9 g | Fat 4.1 g
Per 100g | Calories 357
Protein 9 g | Carbs 47 g | Fat 15 g
Per 100g | Calories 438
Protein 6 g | Carbs 68 g | Fat 16 g
Per 100g | Calories 224
Protein 12 g | Carbs 36 g | Fat 5 g
Per 100g | Calories 429
Protein 6 g | Carbs 66 g | Fat 16 g