K & W Cafeterias - Sweet Potato Muffin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing K & W Cafeterias - Sweet Potato Muffin has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 738 mg | 30.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 36 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 438 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 738 mg 30.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 0 g
Sugars 36 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato Muffins 7
Per Serving | Calories 309
Protein 3.7 g | Carbs 50.5 g | Fat 11 g
Autumn Sweet Potato (or Pumpkin)..
Per Serving | Calories 21
Protein 0.45 g | Carbs 3.7 g | Fat 0.49 g
K & W Cafeterias - Tomatoes &..
Per 100g | Calories 72
Protein 1 g | Carbs 17 g | Fat 0 g
K & W Cafeterias - Buttered Coconut..
Per 100g | Calories 644
Protein 8 g | Carbs 88 g | Fat 30 g
K & W Cafeterias - Blue Cheese
Per 100g | Calories 205
Protein 2 g | Carbs 1 g | Fat 22 g
K & W Cafeterias - Cherry Pie
Per 100g | Calories 556
Protein 4 g | Carbs 82 g | Fat 24 g
