K & W Cafeterias - Pear Congeal has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Pear Congeal has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 50 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Balsamic Pears..
Per 100g | Calories 150
Protein 5 g | Carbs 11 g | Fat 10 g
Wegmans - Pear
Per 100g | Calories 100
Protein 1 g | Carbs 25 g | Fat 1 g
Del Monte Sliced Pears
Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Lite Pears
Per 100g | Calories 48
Protein 0 g | Carbs 11.2 g | Fat 0 g
K & W Cafeterias - Yams, Candied
Per 100g | Calories 338
Protein 3 g | Carbs 81 g | Fat 1 g
K & W Cafeterias - Pasta Oriental
Per 100g | Calories 144
Protein 4 g | Carbs 22 g | Fat 5 g
K & W Cafeterias - Stir-Fry Beef
Per 100g | Calories 300
Protein 29 g | Carbs 19 g | Fat 12 g
K & W Cafeterias - Carrot & Raisin..
Per 100g | Calories 119
Protein 1 g | Carbs 20 g | Fat 5 g
