K & W Cafeterias - Mahi Mahi, Breaded & Grilled has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for K & W Cafeterias - Mahi Mahi, Breaded & Grilled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1095 mg | 45.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 169 mg 56.3%
Sodium 1095 mg 45.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Mahi Mahi, Broiled
Per 100g | Calories 247
Protein 42 g | Carbs 0 g | Fat 8 g
K & W Cafeterias - Mahi Mahi,..
Per 100g | Calories 295
Protein 42 g | Carbs 0 g | Fat 13 g
Texas Steakhouse & Saloon - Grilled..
Per 100g | Calories 530
Protein 43 g | Carbs 17 g | Fat 32 g
Blackened Mahi Mahi Recipe
Per Serving | Calories 391
Protein 5.8 g | Carbs 5.7 g | Fat 39.1 g
K & W Cafeterias - Baked Beans
Per 100g | Calories 213
Protein 10 g | Carbs 40 g | Fat 3 g
K & W Cafeterias - Spinach (sweet &..
Per 100g | Calories 165
Protein 0 g | Carbs 5 g | Fat 16 g
K & W Cafeterias - Pollock, Broiled
Per 100g | Calories 287
Protein 49 g | Carbs 0 g | Fat 9 g
K & W Cafeterias - Pork Cutlet with..
Per 100g | Calories 555
Protein 26 g | Carbs 20 g | Fat 41 g
