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K & W Cafeterias Graham-Cracker Pineapple - Nutrition Facts
61

Graham-Cracker Pineapple

K & W Cafeterias - Graham-Cracker Pineapple has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 136g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for K & W Cafeterias - Graham-Cracker Pineapple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium817 mg34%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate136 g45.3%
Dietary Fiber2 g8%
Sugars99 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 916 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 96 mg 32%

Sodium 817 mg 34%

Total Carbohydrates 136 g 45.3%

Dietary Fiber 2 g8%

Sugars 99 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/k-and-w-cafeterias/graham-cracker-pineapple/221/35325 Embed Table:

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