K & W Cafeterias - Graham-Cracker Pineapple has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 136g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for K & W Cafeterias - Graham-Cracker Pineapple, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 817 mg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 136 g | 45.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 99 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 916 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 96 mg 32%
Sodium 817 mg 34%
Total Carbohydrates 136 g 45.3%
Dietary Fiber 2 g8%
Sugars 99 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.8 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 124
Protein 0 g | Carbs 31.9 g | Fat 0 g
Per 100g | Calories 62
Protein | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 70
Protein 1 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 502
Protein 4 g | Carbs 75 g | Fat 21 g
Per 100g | Calories 133
Protein 2 g | Carbs 28 g | Fat 2 g
Per 100g | Calories 111
Protein 2 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 165
Protein 0 g | Carbs 5 g | Fat 16 g