K & W Cafeterias - French Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing K & W Cafeterias - French Fries has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 205 mg | 8.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 205 mg 8.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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