K & W Cafeterias - Egg Custard Pie has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for K & W Cafeterias - Egg Custard Pie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 566 mg | 23.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 39 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 452 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 262 mg 87.3%
Sodium 566 mg 23.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0 g
Sugars 39 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Egg Custard Pie -..
Per 100g | Calories 251
Protein 19 g | Carbs 21 g | Fat 10 g
Egg Custard Pie 4
Per Serving | Calories 175
Protein 4.7 g | Carbs 21.4 g | Fat 7.8 g
K & W Cafeterias - Chopped Steak, 8..
Per 100g | Calories 565
Protein 46 g | Carbs 1 g | Fat 40 g
K & W Cafeterias - Mixed Fruit
Per 100g | Calories 143
Protein 1 g | Carbs 38 g | Fat 0 g
K & W Cafeterias - Tartar Sauce
Per 100g | Calories 289
Protein 1 g | Carbs 8 g | Fat 29 g
K & W Cafeterias - Maledo Steak
Per 100g | Calories 607
Protein 43 g | Carbs 18 g | Fat 40 g
