Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
K & W Cafeterias Black Forest Bread - Nutrition Facts and detailed Analysis
70

Black Forest Bread

K & W Cafeterias - Black Forest Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing K & W Cafeterias - Black Forest Bread has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs67%

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium183 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber1 g4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 183 mg 7.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/k-and-w-cafeterias/black-forest-bread/221/35393 Embed Table:

Related Searches

62

Black Forest Bread 1

Per Serving | Calories 178
Protein 3.7 g | Carbs 34.5 g | Fat 3 g

30

Black Bran Bread

Per Serving | Calories 227
Protein 5.8 g | Carbs 43 g | Fat 4.7 g

50

K & W Cafeterias - Turkey Dijon

Per 100g | Calories 500
Protein 37 g | Carbs 26 g | Fat 27 g

57

K & W Cafeterias - Harvest Cake

Per 100g | Calories 623
Protein 6 g | Carbs 105 g | Fat 21 g

38

K & W Cafeterias - Turnip Greens

Per 100g | Calories 181
Protein 8 g | Carbs 11 g | Fat 13 g

35

K & W Cafeterias - Buttermilk Chess..

Per 100g | Calories 697
Protein 10 g | Carbs 109 g | Fat 25 g