K & W Cafeterias - Baked Spaghetti has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for K & W Cafeterias - Baked Spaghetti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1838 mg | 76.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 494 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 78 mg 26%
Sodium 1838 mg 76.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Spaghetti with Chicken 1
Per Serving | Calories 151
Protein 9.2 g | Carbs 8.8 g | Fat 8.8 g
Baked Spaghetti 24
Per Serving | Calories 249
Protein 14.7 g | Carbs 19.3 g | Fat 12.2 g
Baked Spaghetti Recipe
Per Serving | Calories 248
Protein 11.3 g | Carbs 17.2 g | Fat 14.7 g
Courtni's Baked Spaghetti Recipe
Per Serving | Calories 387
Protein 12.9 g | Carbs 1.53 g | Fat 36.7 g
K & W Cafeterias - Sweet & Sour..
Per 100g | Calories 485
Protein 24 g | Carbs 38 g | Fat 27 g
K & W Cafeterias - Green Bean..
Per 100g | Calories 261
Protein 6 g | Carbs 23 g | Fat 16 g
K & W Cafeterias - Deviled Crab
Per 100g | Calories 444
Protein 9 g | Carbs 36 g | Fat 30 g
K & W Cafeterias - Combination
Per 100g | Calories 111
Protein 2 g | Carbs 7 g | Fat 9 g
