K-Time - K-Time Nut Bars Macadamia & Apricot has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing K-Time - K-Time Nut Bars Macadamia & Apricot has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.5 mg | 4.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 352.7 mg | 10.1% | Top 10% | Very High |
Sodium | 50.4 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 30% | High |
Dietary Fiber | 7.6 g | 30.2% | Top 10% | Very High |
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.4% | Top 10% | Very High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 6.4 g | Carbs 86.6 g | Fat 3.2 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 62.7 g | Fat 21.6 g
Per 100g | Calories 479
Protein 5 g | Carbs 50.4 g | Fat 30.2 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 80.2 g | Fat 3.2 g
Per 100g | Calories 479
Protein 15.2 g | Carbs 47.9 g | Fat 28.3 g
Per 100g | Calories 479
Protein 15.2 g | Carbs 50.1 g | Fat 26.1 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 65.7 g | Fat 20 g
Per 100g | Calories 334
Protein 3.3 g | Carbs 80.2 g | Fat 1.7 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 80.2 g | Fat 3.2 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 90 g | Fat 3.3 g