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K-Time Nut Bars Macadamia & Apricot - Nutrition Facts and detailed Analysis
18

K-Time Nut Bars Macadamia & Apricot

K-Time - K-Time Nut Bars Macadamia & Apricot has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 55.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing K-Time - K-Time Nut Bars Macadamia & Apricot has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.5 mg4.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium352.7 mg10.1%Top 10%Very High
Sodium50.4 mg2.1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%Top 30%High
Dietary Fiber7.6 g30.2%Top 10%Very High
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.8 g50.4%Top 10%Very High
Saturated Fat12.6 g63%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 2 g 4%

Vitamin A Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

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