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Jyoti Natural Foods Masala Sauce - Nutrition Facts and detailed Analysis
55

Masala Sauce

Jyoti Natural Foods - Masala Sauce has a low-calorie, low-carb, average-fat and low-protein content.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Jyoti Natural Foods - Masala Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat72%
 Calories from Carbs28%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.6 IU6.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.58 mg3.2%Bottom 30%Low
Sodium532.3 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 10%Very Low
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat0.81 g4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 330 mg 13.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars

Protein 0 g

Vitamin A 4% Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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