Jyoti Natural Foods - Masala Sauce has a low-calorie, low-carb, average-fat and low-protein content.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Jyoti Natural Foods - Masala Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 72% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.6 IU | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A 4% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 1.6 g | Carbs 8.8 g | Fat 4 g
Per 100g | Calories 133
Protein 0 g | Carbs 13.3 g | Fat 10 g
Per 100g | Calories 20
Protein | Carbs 2 g | Fat 1 g
Per Serving | Calories 183
Protein 8.1 g | Carbs 21.4 g | Fat 7.8 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 7.9 g | Fat 9.6 g
Per 100g | Calories 132
Protein 4.4 g | Carbs 14.9 g | Fat 6.1 g