Justin's - Justins Peanut Butter Cups, Milk Chocolate has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Justin's - Justins Peanut Butter Cups, Milk Chocolate has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 5.4 g | Carbs 70.5 g | Fat 5.4 g
Per 100g | Calories 542
Protein 9 g | Carbs 49.6 g | Fat 38.4 g
Per 100g | Calories 372
Protein 16.7 g | Carbs 61.6 g | Fat 7.7 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 476
Protein 10.6 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 494
Protein 8.8 g | Carbs 54.7 g | Fat 28.2 g
Per 100g | Calories 625
Protein 18.8 g | Carbs 25 g | Fat 53.1 g
Per 100g | Calories 625
Protein 18.8 g | Carbs 25 g | Fat 53.1 g