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Justin's Justins Peanut Butter Cups , Milk Chocolate - Nutrition Facts
8

Justins Peanut Butter Cups, Milk Chocolate

Justin's - Justins Peanut Butter Cups, Milk Chocolate has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Justin's - Justins Peanut Butter Cups, Milk Chocolate has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Mid 40%Average
Iron1.8 mg10.1%Mid 40%Average
Potassium0 mg
Sodium302.3 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Mid 40%Average
Dietary Fiber5 g20.2%Top 30%High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%Top 10%Very High
Saturated Fat15.1 g75.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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