Justin's - Honey Peanut Butter Squeeze Pack (organic) has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Justin's - Honey Peanut Butter Squeeze Pack (organic) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 72% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 205.9 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.1 g | 72.4% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 409
Protein 8.7 g | Carbs 68.1 g | Fat 14.6 g
Per 100g | Calories 588
Protein 23.5 g | Carbs 17.6 g | Fat 47.1 g
Per 100g | Calories 401
Protein 8.6 g | Carbs 71.7 g | Fat 11.5 g
Per 100g | Calories 586
Protein 18.5 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 588
Protein 23.5 g | Carbs 17.6 g | Fat 47.1 g
Per 100g | Calories 594
Protein 18.8 g | Carbs 25 g | Fat 50 g
Per 100g | Calories 613
Protein 21.5 g | Carbs 18.4 g | Fat 55.2 g
Per 100g | Calories 617
Protein 18.5 g | Carbs 24.7 g | Fat 52.5 g