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Just Tomatoes Organic Peas - Nutrition Facts and detailed Analysis
72

Organic Just Peas

Just Tomatoes - Organic Just Peas has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Just Tomatoes - Organic Just Peas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat4%
 Calories from Carbs69%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1428.6 IU28.6%Top 10%Very High
Vitamin C42.9 mg71.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Iron6.4 mg35.7%Top 10%Very High
Sodium17.9 mg0.7%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.3 g21.4%Top 30%High
Dietary Fiber10.7 g42.9%Top 10%Very High
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 7 g 14%

Vitamin A 8% Vitamin C 20%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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