Veggies, dried

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Just Tomatoes etc! - Veggies, dried has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 69.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Just Tomatoes etc! - Veggies, dried has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	9%
	Calories from Carbs	77%

Why this is good for you

High in Dietary Fiber
High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	132.3 mg	13.2%	Top 30%	High
Sodium	132.3 mg	5.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	69.7 g	23.2%	Top 10%	Very High
Dietary Fiber	6.6 g	26.5%	Top 10%	Very High
Sugars	33.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.2 g	26.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.5 g	5.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Just Tomatoes etc! - Veggies, dried?
How much fat is there in Just Tomatoes etc! - Veggies, dried?
How much carb is there in Just Tomatoes etc! - Veggies, dried?
How much protein is there in Just Tomatoes etc! - Veggies, dried?

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat

Trans Fat 0 g

Cholesterol

Sodium 30 mg 1.3%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.5 g6%

Sugars 7.5 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Embed Table: