Just Tomatoes etc! - Organic Peas, dried has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 59.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Just Tomatoes etc! - Organic Peas, dried has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
| Dietary Fiber | 10.1 g | 40.6% | Top 10% | Very High |
| Sugars | 23.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat
Trans Fat
Cholesterol
Sodium 4 mg 0.2%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 2.3 g9.2%
Sugars 5.3 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
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