Just Like Mc Donald's Sausage & Egg Mc Muffin - Copycat has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Just Like Mc Donald's Sausage & Egg Mc Muffin - Copycat has been given a composite ranking of 12, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 402.2 IU | 8% | Top 30% | High |
Retinol | 110.9 mcg | |||
Vitamin C | 0.73 mg | 1.2% | Mid 40% | Average |
Vitamin D | 35 IU | 8.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 59.9 mcg | 15% | Top 30% | High |
Folic Acid | 22.6 mcg | |||
Vitamin B12 | 0.73 mcg | 12.2% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.8 mg | 23.6% | Top 10% | Very High |
Iron | 2.2 mg | 12.2% | Top 30% | High |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 215.3 mg | 21.5% | Top 10% | Very High |
Potassium | 116.1 mg | 3.3% | Mid 40% | Average |
Sodium | 354.8 mg | 14.8% | Top 30% | High |
Zinc | 1.5 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.4 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 240.9 mg 80.3%
Sodium 486.1 mg 20.3%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 2 g8%
Sugars 2.5 g
Protein 18.3 g 36.6%
Vitamin A 11% Vitamin C 1.7%
Calcium 32.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 11.3 g | Carbs 7.4 g | Fat 13.3 g
Per Serving | Calories 132
Protein 7.6 g | Carbs 14.9 g | Fat 4.3 g
Per Serving | Calories 226
Protein 12.8 g | Carbs 22.6 g | Fat 9.2 g
Per Serving | Calories 306
Protein 16.6 g | Carbs 3.7 g | Fat 24.5 g
Per Serving | Calories 381
Protein 4.2 g | Carbs 44.4 g | Fat 22 g
Per Serving | Calories 220
Protein 5.2 g | Carbs 32.3 g | Fat 8.4 g
Per Serving | Calories 20
Protein 0.36 g | Carbs 2.96 g | Fat 0.79 g
Per Serving | Calories 15
Protein 0.46 g | Carbs 3.3 g | Fat 0.04 g