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Just Like a Baked Stuffed With Everything Potato Appetizer - Recipe and Nutrition Facts
2

Just Like a Baked Stuffed With Everything Potato Appetizer Recipe

Just Like a Baked Stuffed With Everything Potato Appetizer has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Just Like a Baked Stuffed With Everything Potato Appetizer has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat87%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1383.8 mg57.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g56.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat97.7 g150.3%Top 10%Very High
Saturated Fat45.4 g226.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 179.9 mg 7.5%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/just-like-a-baked-stuffed-with-everything-potato-appetizer-303151 Embed Table:

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