Just Like a Baked Stuffed With Everything Potato Appetizer has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Just Like a Baked Stuffed With Everything Potato Appetizer has been given a composite ranking of 2, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1383.8 mg | 57.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 56.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 97.7 g | 150.3% | Top 10% | Very High |
Saturated Fat | 45.4 g | 226.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 26.7 mg 8.9%
Sodium 179.9 mg 7.5%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 6 g | Carbs 20 g | Fat 13 g
Per 100g | Calories 460
Protein 12 g | Carbs 39 g | Fat 27 g
Per Serving | Calories 77
Protein 2.6 g | Carbs 12.5 g | Fat 2.1 g
Per Serving | Calories 105
Protein 1 g | Carbs 8.4 g | Fat 7.8 g
Per Serving | Calories 284
Protein 10 g | Carbs 5.5 g | Fat 25.3 g
Per Serving | Calories 192
Protein 7.5 g | Carbs 2.91 g | Fat 16.7 g
Per Serving | Calories 115
Protein 3.4 g | Carbs 24.7 g | Fat 0.44 g
Per Serving | Calories 82
Protein 2 g | Carbs 16.4 g | Fat 1.2 g