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Just Be Natural Protein Plus - Nutrition Facts and detailed Analysis
85

Protein Plus

Just Be Natural - Protein Plus has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Just Be Natural - Protein Plus, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein87%
 Calories from Fat9%
 Calories from Carbs4%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin D
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C24 mg40%
Vitamin D160 IU40%
Vitamin E8 mg26.7%
Thiamin0.6 mg40%
Riboflavin0.68 mg40%
Niacin8 mg40%
Vitamin B60.8 mg40%
Folic Acid160 mcg
Vitamin B122.4 mcg40%
Pantothenic Acid4 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Magnesium8 mg2%
Phosphorus80 mg8%
Potassium140 mg4%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 25 mg 1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 21 g 42%

Vitamin A 40% Vitamin C 40%

Calcium 17% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/just_be_natural_-_jbn_protein_plus_calories Embed Table:

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