Just Be Natural - Protein Plus has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Just Be Natural - Protein Plus, and we advise that this food on a regular basis.
Calories from Protein | 87% | |
Calories from Fat | 9% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2000 IU | 40% | ||
Vitamin C | 24 mg | 40% | ||
Vitamin D | 160 IU | 40% | ||
Vitamin E | 8 mg | 26.7% | ||
Thiamin | 0.6 mg | 40% | ||
Riboflavin | 0.68 mg | 40% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.8 mg | 40% | ||
Folic Acid | 160 mcg | |||
Vitamin B12 | 2.4 mcg | 40% | ||
Pantothenic Acid | 4 mg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 140 mg | 4% | ||
Sodium | 25 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 25 mg 1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 21 g 42%
Vitamin A 40% Vitamin C 40%
Calcium 17% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 6 g | Carbs 44 g | Fat 2 g
Per 100g | Calories 383
Protein 37.3 g | Carbs 43.3 g | Fat 9.3 g
Per 100g | Calories 130
Protein 25 g | Carbs 11 g | Fat 1 g
Per 100g | Calories 230
Protein 10 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 152
Protein 6.8 g | Carbs 27.3 g | Fat 2.3 g
Per 100g | Calories 159
Protein 20.3 g | Carbs 0 g | Fat 7.9 g