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Just A Little Healthier Tollhouse Chocolate Chip Cookies - Recipe and Nutrition Facts
35

Just A Little Healthier Tollhouse Chocolate Chip Cookies Recipe

Just A Little Healthier Tollhouse Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Just A Little Healthier Tollhouse Chocolate Chip Cookies has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.02 mg0.07%
Thiamin0.07 mg4.8%
Riboflavin0.07 mg4.2%
Niacin0.52 mg2.6%
Vitamin B60.01 mg0.4%
Folate18 mcg4.5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.56 mg3.1%
Magnesium3.6 mg0.9%
Phosphorus17 mg1.7%
Potassium37.2 mg1.1%
Sodium181.7 mg7.6%
Zinc0.09 mg0.6%
Copper0.03 mg1.4%
Manganese0.08 mg3.9%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber0.9 g3.6%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 9.7 mg 3.2%

Sodium 181.7 mg 7.6%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 0.9 g3.6%

Sugars 15.9 g

Protein 3.1 g 6.2%

Vitamin A 6.1% Vitamin C

Calcium 0.8% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2278009 Embed Table:

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