Just a Little Bit of Homemade Strawberry Jam has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Just a Little Bit of Homemade Strawberry Jam, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 49.5 mg | 82.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.3 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 20.2 mg | 2% | Bottom 30% | Low |
Potassium | 129.4 mg | 3.7% | Mid 40% | Average |
Sodium | 1.1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 18.9 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.64 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.28 g | 0.42% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.2 mg 0.1%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 2.3 g9.2%
Sugars 20.6 g
Protein 0.7 g 1.4%
Vitamin A 0.2% Vitamin C 90%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.1 g | Carbs 4.9 g | Fat 0 g
Per Serving | Calories 19
Protein 0.1 g | Carbs 4.6 g | Fat 0.1 g
Per Serving | Calories 16
Protein 0.51 g | Carbs 3.3 g | Fat 0 g
Per Serving | Calories 35
Protein 0.64 g | Carbs 8.7 g | Fat 0.27 g
Per Serving | Calories 34
Protein 0.33 g | Carbs 4.7 g | Fat 1.8 g
Per Serving | Calories 448
Protein 5.7 g | Carbs 62.2 g | Fat 21.5 g
Per Serving | Calories 302
Protein 4.6 g | Carbs 27.6 g | Fat 19.7 g
Per Serving | Calories 346
Protein 1.9 g | Carbs 68.8 g | Fat 8.8 g