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Jus-Rol Jus Rol Filo Pastry Sheets - Nutrition Facts and detailed Analysis
60

Jus Rol Filo Pastry Sheets

Jus-Rol - Jus Rol Filo Pastry Sheets has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jus-Rol - Jus Rol Filo Pastry Sheets has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat10%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium222.2 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.3 g16.4%Top 30%High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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