Junior Mints - Deluxe Creamy Mint has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 69.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Junior Mints - Deluxe Creamy Mint has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.5 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.8 g | 23.3% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
| Sugars | 60.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.2% | Top 30% | High |
| Saturated Fat | 14 g | 69.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Cafe Walgreens Gold N Creams
Per 100g | Calories 353
Protein 2.4 g | Carbs 58.8 g | Fat 11.8 g
La Fe - Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
Russel Stover Cream Heart
Per 100g | Calories 429
Protein 3.6 g | Carbs 67.9 g | Fat 17.9 g
Royal - Smoked Turkey Drum 32 Oz
Per 100g | Calories 500
Protein 6.3 g | Carbs 59.4 g | Fat 28.1 g
Junior Mints - Deluxe
Per 100g | Calories 442
Protein 2.3 g | Carbs 69.8 g | Fat 20.9 g
Junior Mints - Candy - Snack Size
Per 100g | Calories 370
Protein 0 g | Carbs 79 g | Fat 4.9 g
Junior Mints - Original Creamy Mints..
Per 100g | Calories 428
Protein 2.5 g | Carbs 88.2 g | Fat 7.6 g
Junior Mints - Inside Outs Dark..
Per 100g | Calories 454
Protein 2.5 g | Carbs 83.1 g | Fat 12.6 g
