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Junior League - Spinach Rockefeller - Recipe and Nutrition Facts
47

Junior League - Spinach Rockefeller Recipe

Junior League - Spinach Rockefeller has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Junior League - Spinach Rockefeller has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat67%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin C
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.5 IU0.1%Mid 40%Average
Retinol56 mcg
Vitamin C8.2 mg13.7%Top 30%High
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.34 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate62.9 mcg15.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.2 mg7.3%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium34 mg8.5%Top 30%High
Phosphorus54.3 mg5.4%Mid 40%Average
Potassium249.5 mg7.1%Top 30%High
Sodium96.2 mg4%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.34 mg17.2%Top 30%High
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber1.7 g6.9%Top 30%High
Sugars1.9 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat3.9 g19.4%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 114.8 mg 38.3%

Sodium 280 mg 11.7%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 5 g20%

Sugars 5.4 g

Protein 9.3 g 18.6%

Vitamin A 0.3% Vitamin C 40%

Calcium 21.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/junior-league-spinach-rockefeller-437341 Embed Table:

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