Jungle - Strawberry Yoghurt Energy Crunch has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Jungle - Strawberry Yoghurt Energy Crunch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.7 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.8 g | 20.6% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | Top 30% | High |
| Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 0 mg
Sodium 22 mg 0.9%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Valle - Guava Nectar
Per 100g | Calories 232
Protein 0 g | Carbs 58.8 g | Fat 0 g
Longley Farm - Strawberry Yoghurt
Per 100g | Calories 94
Protein 4.5 g | Carbs 10.9 g | Fat 3.5 g
Dannon - Light & Fit - Strawberry
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Great Value - Low Fat Yoghurt..
Per 100g | Calories 89
Protein 2.7 g | Carbs 16.9 g | Fat 0.89 g
Jungle - B'fast
Per 100g | Calories 350
Protein 9.8 g | Carbs 76 g | Fat 2.2 g
Jungle - Jungle Energy Bar Mini
Per 100g | Calories 75
Protein 2 g | Carbs 12 g | Fat 3 g
