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Jumbo Shrimp With Chive Butter 1 - Recipe and Nutrition Facts
9

Jumbo Shrimp With Chive Butter 1 Recipe

Jumbo Shrimp With Chive Butter 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Niacin, Folate and Pantothenic Acid.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 209.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Jumbo Shrimp With Chive Butter 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat67%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol0.1 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60.14 mg7.2%Top 30%High
Folate16.9 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.87 mcg14.5%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.4 mg4.7%Mid 40%Average
Iron0.22 mg1.2%Bottom 30%Low
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus0.14 mg0.01%Bottom 30%Low
Potassium0.07 mg0%Bottom 30%Low
Sodium253.5 mg10.6%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0.14 mg7.2%Top 10%Very High
Manganese0.07 mg3.6%Mid 40%Average
Selenium23.2 mcg33.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.47 g0.5%Bottom 10%Very Low
Dietary Fiber0.2 g0.78%Bottom 30%Low
Sugars0.3 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 10%Very High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine1 mg
Histidine0.2 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat8.7 g43.4%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2759 Calories from Fat 1832

% Daily Value *

Total Fat 203.6 g 313.2%

Saturated Fat 120 g 600%

Trans Fat

Cholesterol 2020.2 mg 673.4%

Sodium 3500.5 mg 145.9%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 2.7 g10.8%

Sugars 3.7 g

Protein 209.9 g 419.8%

Vitamin A 0.2% Vitamin C 61.7%

Calcium 65.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jumbo-shrimp-with-chive-butter-251484 Embed Table:

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