Jumbo Shrimp Stuffed with Cilantro & Chiles Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jumbo Shrimp Stuffed with Cilantro & Chiles Recipe has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jumbo Shrimp Stuffed with Cilantro & Chiles Recipe has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	3%
	Calories from Carbs	77%

Why this is good for you

No Saturated Fat
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	45 IU	0.9%

Mineral Analysis

Name	Amount	%DV
Calcium	26 mg	2.6%
Iron	1 mg	5.6%
Potassium	254 mg	7.3%
Sodium	20 mg	0.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	15 g	5%
Dietary Fiber	0.21 g	0.84%
Sugars	10 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%

Fat Analysis

Name	Amount	%DV
Total Fat	0.27 g	0.42%
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Jumbo Shrimp Stuffed with Cilantro & Chiles Recipe?
How much fat is there in Jumbo Shrimp Stuffed with Cilantro & Chiles Recipe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 0.27 g 0.42%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 20 mg 0.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.21 g0.84%

Sugars 10 g

Protein 4 g 8%

Vitamin A 0.9% Vitamin C

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Jumbo-Shrimp-Stuffed-with-Cilantro-_-Chiles-Recipe-Chow-56529 Embed Table: