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Jumbo Honey-Roasted Peanut Butter Sandwich Cookies - Recipe and Nutrition Facts
24

Jumbo Honey-Roasted Peanut Butter Sandwich Cookies Recipe

Jumbo Honey-Roasted Peanut Butter Sandwich Cookies has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Jumbo Honey-Roasted Peanut Butter Sandwich Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A478.8 IU9.6%Top 10%Very High
Retinol128.5 mcg
Vitamin C0 mg
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21.2%Top 30%High
Vitamin B60 mg
Folate41.2 mcg10.3%Top 30%High
Folic Acid15.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.8 mg7.9%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium45.5 mg11.4%Top 10%Very High
Phosphorus189.7 mg19%Top 30%High
Potassium281.2 mg8%Top 30%High
Sodium313.6 mg13.1%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0.61 mg30.3%Top 10%Very High
Selenium3.6 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars12.8 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.1 g46.2%Top 10%Very High
Saturated Fat11.3 g56.4%Top 10%Very High
Monounsaturated Fat12.1 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 716 Calories from Fat 446

% Daily Value *

Total Fat 49.6 g 76.3%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 78.1 mg 26%

Sodium 517.5 mg 21.6%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 2.8 g11.2%

Sugars 21.1 g

Protein 16.9 g 33.8%

Vitamin A 15.8% Vitamin C

Calcium 13% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jumbo-honey-roasted-peanut-butter-sandwich-cookies-277857 Embed Table:

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